这门中医瑜伽课程旨在通过汇集中国传统养生技术和瑜伽的体位法、呼吸法和冥想等练习，为学员提供全面而有效的健身计划。课程包括减脂塑形、提升双休线条以及增强气质等方面的内容，帮助学员达到理想的外在形态，同时改善内在身心状态。
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夸克：https://pan.quark.cn/s/c11a1720ecf9" target="_blank" style="box-sizing: border-box; text-size-adjust: none; color: rgb(27, 84, 188); text-decoration-line: none; overflow-wrap: break-word; word-break: normal;">https://pan.quark.cn/s/c11a1720ecf9
